Individual Counseling
Overcoming anxiety is challenging on our own. Fear can get a grip on us at any time, but it is especially difficult when we are trying to break out of an old pattern or begin a new one. You may understand things intellectually, but still not be able to do anything different.
Often times clients coming in feeling they are misunderstood by the most significant people in their lives. Some worry about the way they are thinking about these relationships. Often after we explore the actors in your life and your roles with them we find that the patterns become clearer.
Once we understand how you got here, to this moment, it begins to make sense.
You begin to make sense.
And change is much easier once there is a map of the past and a clear picture of where we want to go.
Staying alone in your head with difficult thoughts and feelings can be too much. Most people benefit from having a place where they can talk without judgement. Some want help understanding their thoughts, others just need to be supported as they figure things out for themselves.
And change is much easier once there is a map of the past and a clear picture of where we want to go.
Staying alone in your head with difficult thoughts and feelings can be too much. Most people benefit from having a place where they can talk without judgement. Some want help understanding their thoughts, others just need to be supported as they figure things out for themselves.
If you want to combine deep understanding with change, and you are someone who finds mind-body-spirit approaches resonate with you, I may be the right therapist for you.
Coaching
More people are figuring out ways to become more entrepreneurial in their career or turn their creativity into a source of income. In working with artists and other types of intuitive people I have found that personal challenges and self esteem can come into play in getting what they want. As people learn more about themselves they often find it easier to do what they need to for their career and obtain the success of their dreams. Click here for more information on scheduling an appointment.