Overcoming anxiety or getting unstuck is challenging on our own. Fear can get a grip on us at any time, but it is especially difficult when we are trying to break out of an old pattern or begin a new one. You may understand things intellectually, but still not be able to do anything different.
Often times clients coming in feeling they are misunderstood by the most significant people in their lives. Some worry about the way they are thinking about these relationships; but often after we explore the actors in your life and your roles with them we find that the patterns become clearer.
You Can Build a VERY Satisfying Life
Most of the people I see are not suffering so much as they are just stuck, lost or overwhelmed. They don't know why they feel uneasy when on paper they have little reason. They have what they want or what they thought they wanted and yet they don't feel the way they thought they would.
Once we understand how you got here, to this moment, it begins to make sense.
You begin to make sense.
And change is much easier once there is a map of the past and a clear picture of where we want to go.
Staying alone in your head with difficult thoughts and feelings can be too much. Most people benefit from having a place where they can talk without judgement. Some want help understanding their thoughts, others just need to be supported as they figure things out for themselves.
If you want to combine a deeper understanding along with life changes, I may be the right therapist for you. Click here for more information on scheduling an appointment.